In this post: Did you know that there are take care of yourself quotes? I know that things can get hectic with your busy day-to-day life and making others a priority, it’s so easy to neglect yourself the majority of the time. These quotes will help to give you the push you need to make yourself a priority and put you on the path to start taking care of yourself.
Do you usually take the time to take care of yourself or do you put you on the back burner? Me too! I’ve been guilty of doing that. Take care of yourself quotes can give you the motivation you need to kick that effort of self-care into high gear.
I get it, with so much on your plate sometimes it’s hard to squeeze some time in to even eat!
But understand this, the negative effects of ignoring self-care may not be immediately visible but they will undoubtedly show up.
Self-care is a critical part of your lifestyle and should not be allowed to take a back seat. If you constantly put the needs of others before your own, you’ll become burned out and overwhelmed. And sooner rather than later, you’ll become completely stressed out.
Ready? Let’s dive into these powerful quotes that I hope will help to inspire you. And give you the nudge you need to put yourself first and start to take care of yourself.
Table of Contents
Emotional Self Care
1. Brittin Oakman
I lied and said I was busy. I was busy, but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy – and I will not apologize for it.
2. Jean Shinoda Bolen
When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.
3. Leon Brown
It all begins and ends in your mind. What you give power to has power over you.
4. Unknown
It’s okay if the only thing you did today is breathe.
5. Mac Anderson
Find what makes your heart sing and create your own music.
6. Epictetus
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
7. Unknown
Train your mind to be stronger than your emotions or else you will lose yourself every time.
8. Jack Kornfield
If your compassion does not include yourself, it is incomplete.
9. Unknown
You have to learn to say NO without feeling guilty. Setting boundaries is healthy you need to respect and take care of yourself.
10. Brene Brown
Talk to yourself as you would to someone you love.
11. Maya Angelou
Life is not measured by the number of breaths you take but by the moments that take your breath away.
12. Unknown
Remember most of your stress comes from the way you respond, not the way life is. So adjust your attitude and all that extra stress is gone.
13. Paolo Coehlo
When you say yes to others, make sure you’re not saying no to yourself.
14. Francesca Cervero
The deepest self-care practice is the one in which you consistently hold space for yourself and recognize and allow what is.
15. Iris Murdoch
One of the secrets to a happy life is continuous small treats!
16. Marcia Wieder
It is essential to our wellbeing, and to our lives that we play and enjoy life. Every single day, do something that makes your heart sing.
17. Mandy Hale
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.
18. Beyonce
Whenever I feel bad, I use that feeling to motivate me to work harder. I only allow myself one day to feel sorry for myself. When I’m not feeling my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.
19. Carrie Fisher
Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually, the confidence will follow.
20. George Addair
Everything you’ve ever wanted is on the other side of fear –
21. Rihanna
The minute you learn to love yourself you won’t want to be anyone else.
Mental Self Care
22. Diane Von Furstenberg
It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.
23. Unknown
I am obsessed with becoming a woman comfortable in her skin.
24. Brittany Burgunder
You aren’t doing ‘nothing’ when you choose not to put your well-being first. In fact, this is the key to having everything.
25. Unknown
Self care is a priority and necessity, not a luxury.
26. Katie Reed
Self-care is about giving the world the best of you instead of what’s left of you.
27. Dalai Lama-
If you feel burnout setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself.
28. Eleanor Brown
Self care is important, when you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.
29. Lalah Delia
Self-care is how you take your power back.
30. Unknown
Give yourself the same care and attention you give to others and watch yourself bloom.
31. Leon Brown
You are your worst enemy it is your negative thoughts that hold you back, nothing else.
32. Eva Werthmann
Know that you have the power within you to rise above whatever is currently seeking to bring you down.
33. Oprah Winfrey
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
34. Cecilia Tran
Self care means giving yourself permission to pause.
35. Miya Yamanouchi
Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to with sufficient sunlight, fresh air and freedom to bloom into it’s most precious and beautiful form. This, my friend, is self-love.
36. Leon Brown
It all begins and ends in your mind. What you give power to has power over you.
37. Anne Lamott
Almost everything will work again if you unplug it for a few minutes, including you.
38. Paolo Coehlo
When you say yes to others, make sure you’re not saying no to yourself.
39. Unknown
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
40. Deborah Day
Lighten up on yourself. No one is perfect. Gently accept your humanness.
41. Jane Travis
The relationship with yourself sets the tone for every other relationship you have.
42. Marcia Wieder
It is essential to our wellbeing, and to our lives that we play and enjoy life. Every single day, do something that makes your heart sing.
43. Cait Flanders
When you intentionally create space in our lives, we can intentionally decide what to fill it with.
44. Greg McKeown
What if….we stop celebrating busy as a measure of importance? What if instead, we celebrated how much time we had spent listening, pondering, meditating and enjoying time with the most important people in our lives?
45. Unknown
True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.
46. Ralph Waldo Emerson
Adopt the pace of nature, her secret is patience.
47. Stevie Wonder
You can’t base your life on other people’s expectations.
48. Maya Angelou
If you’re always trying to be normal you will never know how amazing you can be.
49. Selena Gomez
If you are able to look yourself in the mirror every day with the decisions that you make, that’s where power starts.
50. RuPaul
The biggest obstacle I ever faced was my own limited perception of myself.
51. Marie Curie
Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing, at whatever cost, must be attained.
52. Michael Jordan
You have to expect things of yourself before you can do them.
53. Eleanor Roosevelt
No one can make you feel inferior without your consent.
54. Ralph Waldo Emerson
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
55. Nicole Scherzinger
Confidence comes with maturity, being more accepting of yourself.
56. Sophia Loren
Getting ahead in a difficult profession requires avid faith in yourself. That is why some people with mediocre talent, but with great inner drive, go so much further than people with vastly superior talent.
57. Louisa May Alcott
I am not afraid of storms for I am learning how to sail my ship.
58. Albert Einstein
In the middle of every difficulty lies opportunity.
59. Bob Goff
Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.
60. Oprah Winfrey
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.
61. C.S. Lewis
You are never too old to set another goal or to dream a new dream.
62. Henry Ford
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
63. Mark Twain
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
64. Winston Churchill
Success is not final, failure is not fatal: it is the courage to continue that counts.
65. H. Jackson Brown Jr.
Never let the odds keep you from doing what you know in your heart you were meant to do.
66. Roy T. Bennett
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
67. Tony Robbins
Every problem is a gift, without problems, we would not grow.
68. Unknown
Note to self you’re not too old and it’s not too late.
69. Joe Rogan
We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from those failures.
70. Dale Carnegie
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
71. Unknown
Look in the mirror, that’s your competition.
Physical Self Care
72. Malebo Sephodi
Take time off…The world will not fall apart without you.
73. Unknown
Salty breeze, swaying trees, ocean waves, lazy days, sunkissed hair, fresh summer air, take me there.
74. L.R. Knots
Taking care of yourself doesn’t mean me first. It means me too.
75. Unknown
Eat well, move daily, hydrate often, sleep lots, love your body.
76. Audre Lorde
I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.
77. Unknown
Your health is an investment, not an expense.
78. Mireille Guiliano
You only have one body, and you have to show respect for it.
79. Unknown
Selfcare is the new healthcare.
80. Frances Ryan
Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.
81. Unknown
Eat like you love yourself.
82. Unknown
Workout, eat well, be patient, your body will reward you.
83. Wim Hof
Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.
84. Dr. Phil
You have to take care of yourself before you can take care of others.
85. Unknown
Eating healthy is not a diet, it’s a lifestyle.
86. Jim Rohn
Take good care of your body, it’s the only place you have to live.
87. Amy Ippoliti
Carve out and claim the time to care for yourself and kindle your own fire.
88. Nanea Hoffman
Things that count as self-care: taking a shower, reaching out to a friend, asking for Space, going for a walk, reading a book. watch a video of baby animals, and coffee. Make something (food, art, a mess), napping, Refusing to apologize for who you are and where you are in your journey.
89. Unknown
Focus on your health, not your weight.
90. Natalieshealth.com
Workout because you love yourself, not because you hate your body.
91. Yessfit.com
Your body is your most priceless possession, take care of it.
Conclusion On Take Care Of Yourself Quotes
Life happens. You get so busy taking care of everyone but when do you take care of yourself? Don’t feel guilty for making yourself a top priority.
When you put the focus on yourself and take the time to reset, refuel, and rejuvenate your body and soul then you will have a totally happier, healthier life.
Self care is one of the best things you can do for yourself. Quotes can definitely help to put you in the right mindset to make time for yourself.
What quotes motivate you to take care of yourself? Comment below!
