Did you know that affirmations can help you with self-care? Sometimes you’ll need to use powerful daily affirmations to remind you that you truly are top priority and that you need to take care of yourself.

There are so many benefits of self care but with so much influence and pressure from today’s society pulling you apart at the seams, it’s no surprise that at times you’ll have to put in a lot more effort to find the time to take care of yourself.

Although you may know how important self care is to your overall health and well being it can be difficult at times to fit into your daily routine.

When you don’t take care of your mental, physical and emotional needs, then your mind body and soul can crumble under the pressure. And, you won’t feel like yourself.

 There are a lot of things in life that can cause you to feel stressed out and leave you with an attitude of not loving yourself enough or taking care of yourself. It could be your job, your environment or even your relationships.

When you think about taking care of yourself, on a scale of 1-10 how do you rate yourself? Even though you know that self-care is important to your health, wellness and happiness it’s really hard sometimes to make it a part of your daily routine.

Here’s the thing, taking care of yourself is not just the physical aspect that’s involved. It also includes what you think about yourself and not only that but what you say about and to yourself. You should make every effort to replace the negative self-talk with positive statements.

The way you talk to yourself has a lot more significance than you realise. The more you say these positive statements to yourself the more empowered you’ll feel. You’ll also feel more encouraged to take care of yourself.

Benefits Of Positive Affirmations

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There’s no getting away from the fact that sometimes in order to stay on top of your self care game, you might need to make some changes.

There are times when you might say unkind things to yourself out of habit, but the impact of this is more extensive than you may know. It’s is important that you talk to yourself in a positive way and a great way to do this is by repeating positive mantras.

Some of the benefits of saying positive affirmations are :

1. It Can Help You To Look Within Yourself

It will help you to look at your actions and inner thoughts. If you keep saying negative things to yourself it can cause issues with your self-esteem.

Take the time to say encouraging, inspirational things to and about yourself, you’re going to get a better perspective of yourself and remind you to look at life’s bigger picture.

2. Boost Your Confidence

When you let yourself see you in all respects it helps to improve your self-confidence. The reason is that you’re recognising the things that are good about you rather than focusing on areas where you think that you have not measured up.

Reflect on the positives, celebrate your wins and learn or work on areas that you think need to be. You’ll be surprised at how much these positives can boost your confidence.

3. It Helps You To Have A Positive Outlook

Repeating positive powerful mantras can help you to take better care of yourself and help you to have a positive outlook. Having a better outlook on life will always make it easier for you to see yourself making achievements in the future.

As you go through life, meet the protest of your inner critic with confident self-talk. Repeating uplifting mantras can help you to move past doubts and propel you forward.

4. Reduces Stress

Positive affirmations are also really important because they help you to keep your stress under control. Stress can be paralyzing, but it doesn’t have to be that way.

Whenever you start to feel overwhelmed and the stresses of life get to you, remind yourself that you’ll put yourself first. Repeating these declarations can help you get through tense situations.

5. It Helps You Maintain Control Over Emotions

The fact of the matter is that things won’t always be perfect. But It’s so important that you keep a cool head though because when you spin out of control emotionally, things will begin to suffer.

There can be all kinds of hurdles that can push back your schedule and the timing for completing things and mess with the opportunities for self care. Using positive affirmations is a great way to remind yourself of how important taking care of yourself truly is and help you to get back on track.

Affirmations For Self Care

1. I value myself above all else.

2. I will stop apologizing.

3. I will keep learning to expand my mind and creativity.

4. I love and appreciate myself.

5. I accept others and I accept myself.

6. I appreciate the small stuff in life.

7. I will always take good care of myself.

8. I choose me.

9. I am grateful for the blessings in my life.

10. I love my body.

11. I express unconditional love for my mind, body, and soul.

12. I will put myself first.

13. I have many accomplishments that are worth celebrating.

14. I exude love and happiness.

15. I will be kind to myself today.

16. I find joy in the little things.

17. I will do something for me today.

18. I surround myself with good, positive, and supportive people.

19. I am worthy of love.

20. I will stop using negative self-talk.

21. I will focus on the good in my life, not the bad.

22. I appreciate my body and mind.

23. I find comfort in my own company.

24. I am confident.

25. I have every right to say ‘no”.

26. I feel calm and at peace.

27. My mind is free of anxiety and worries.

28. I am in control of my thoughts.

29. I embrace every day as a new beginning.

30. I will have a positive attitude throughout the day .

31. I have the courage to overcome anything.

32. I believe in myself.

33. I exercise my body to feel strong and confident.

34. I love myself before I love others.

35. . I am beautiful inside and out.

36. Today I treat my body like a temple.

37. I fully embrace who I am and love myself for it.

38. I celebrate all my wins, no matter how big and small.

39. I am ready for a new day.

40. I embrace the day with happiness and gratitude.

41. I never stop working on myself.

42. I show appreciation for my life each and every day.

43. I have faith in myself and my abilities.

44. I feel nothing but gratitude for my life.

45. I release all negative energy.

How Many Affirmations Per Day?

woman walking on the beach

There are no hard or fast rules when it comes to repeating affirmations for self care. You can say them out loud or repeat them in your mind.

It doesn’t have to be in a particular setting because you can say them when you’re feeling down in the dumps or in a moment of frustration. You can also repeat them when you’re in a reflecting mode, calm and relaxed.

You’ll want to say these mantras to yourself as many times as you can or as you feel the need, every day until they become a part of your firm determination to follow through on that specific course of action.

Conclusion On Affirmations For Self care

Look in the mirror, what do you say to yourself? How you answer this question will determine how you treat and take care of yourself. 

Each time you say something negative to yourself you’re saying things that can affect your self-worth and how you see yourself on a whole. 

On the flip side, whenever you take the time to say positive and uplifting things to yourself, it helps to boost your self-esteem and your resolve when it comes to self care

 Don’t for one moment think that it’s selfish to take care of yourself because it will help you to better take care of your family and friends. Don’t beat yourself up for taking the time to put the focus on you because it’s necessary. 

Do you use affirmations to help step up your self care game? Comment below!