Need some self care ideas? There are so many things competing for your attention these days. At some point, you’re bound to feel stressed, burnout and overwhelmed. Let’s explore 100 Self Care ideas to help with these issues.
Stress can sometimes cause mental and physical issues. The good thing is, you can help to decrease the negative effects of stress by introducing self care to your daily life. There are so many benefits of self care. Taking care of yourself is crucial to help you handle how you respond to stressful situations.
You have to deliberately make yourself a priority. It’s important that you listen to your body and refuel your ‘tank’ on a regular basis, in order to build your resilience.
Taking a break offers some time away from the stress even if it’s just for a moment and gives you a chance to resuscitate and refocus your mind. Here are 100 self care ideas to give you a jumping-off point to start taking care of yourself and help to reduce stress.
Related: 5 Key Benefits Of Self Care
100 Self Care Ideas
1. Get a good night’s sleep.
2. Go for a walk.
3. Smile.
4. Laugh.
5. Don’t be afraid to ask for help when you need it.
6. Hug a loved one.
7. Eat a healthy meal.
8. Get your playlist and have a karaoke session by yourself or with a friend – sing to the songs that you love most.
9. Put on your favorite songs and move your dancing feet.
10. Get a massage.
11. Take five- it’s important to take a breather.
12. Choose you, today.
13. Give yourself a foot soak , your feet have been doing so much work.
14. Attend a spiritual service.
15. Don’t procrastinate on a task you have to do. Do it!
16. Take a few deep breaths – just breathe
17. If you’ve been sitting around all morning, do some stretches.
18. Read a good book, an audiobook is also a good way to go.
19. Listen to a podcast.
20. Go to the movies.
21. Walk your dog.
22. Try a new restaurant.
23. Crack a joke and make people laugh.
24. Grab a coloring book or a page and start coloring.
25. Learn to play an instrument.
26. Start a herb garden.
27. Listen to your heart and follow it.
28. Give yourself a compliment.
29. Identify things you like about yourself and write them down.
30. Try a new food.
31. Throw a barbecue and invite family and friends over.
32. Grab your sunglass and sunscreen and hit the beach.
33. Find Joy in the little things.
34. Forgive and forget.
35. Let that crap go.
36. Say positive things to yourself.
37. Engage in prayer and let peace and calmness engulf you.
38. Meditate.
39. Go running.
40. Start a yoga class.
41. Hit the trails and go hiking.
42. Go bike riding.
43. Start a workout session.
44. Start journaling.
45. Unplug from your devices for at least an hour or two every day.
46. Celebrate you.
47.Hydrate – drink your water.
48. Spend some time with family and friends.
49. Listen to some soothing, relaxing music.
50. Eat your vegetables.
51. Keep an eye on your finances and make sure that you’re organized.
52. Connect with a friend or family you haven’t spoken to in a long time.
53. Write down a mantra and place it where it’s visible to you every day.
54. Reflect on beautiful memories.
55. Cook a healthy delicious meal.
56. Be more spontaneous.
57. Try a new food.
58. Go to the park and breathe in some fresh air.
59. Feed your mind with positive things
60. Have a DIY Spa day complete with your essential oils.
61. Have a salad as a meal for a week.
62. Take some time off in the form of a mini-vacation.
63. Take a break from your digital devices for at least two hours.
64. Cry if you have to, let it all out.
65.Take some quiet time while having some herbal tea or your favorite drink.
66. Do Meal prep for the week.
68. Declutter your brain by doing a brain dump.
69. Start a gratitude journal.
70. Go on a date with yourself.
71. Stock up on some essential oils that you can use for aromatherapy.
72. Get your nails done – Go to the spa or DIY.
73. Select your gears for your workout the night before.
74. Brainstorm a list of your goals and write them down.
75. Select your outfit for the next day the night before.
76. Hit the sack early.
77. Buy some flowers for a family member or friend.
78. Slather on a face mask, put your feet up and take a few minutes to have a cup of herbal tea.
79. Eat a small bowl of veggies.
80. Host a games night and invite your family and friends.
81. Treat your family member, a friend or even yourself to a gift.
82. Declutter your home, one space at a time.
83. Watch a marathon of your favorite movie series.
84. Let go of things you can’t control.
85. Set boundaries and learn to say no.
86. Sing your favorite songs even if the bathroom is best spot to do this.
87. Celebrate you.
88. Be aware of your accomplishments and be thankful.
89. Talk to a friend about something that’s bothering you or see a therapist.
90. Volunteer to a charity organization whose purpose is something that means a lot to you.
91. Give away clothes you no longer use to the salvation army or other such agencies.
92. Treat yourself to that bottle of fragrance you’ve always wanted.
93. Reduce the amount of time you idly scroll on social media.
94. Show kindness to others.
95. Embrace the chance for growth and development.
96. Let go of anger.
97. Don’t get caught up in drama, walk away – it sucks your energy.
98. Dismiss negativity.
99. Be assertive.
100. Stop Overthinking.
Conclusion On Self Care Ideas
Self care is one of the best tools you can use when it comes to dealing with the fight against stress. Taking care of yourself helps you to top up and recharge your mind body and soul. It helps to build your strength mentally and makes you more resilient and prepares you to take on daily challenges.
Continuous stress can actually impact your health physically just as much as your mental health. This is why making yourself a priority and incorporating self care activities are crucial to your health and well-being.
Take the time to focus and work on your needs consistently. There are tons of activities you can do to reduce stress. Your mind body and soul will thank you.
What are some of your self care ideas? comment below.
I love this list and will try some of the ideas
when it comes to self-care, one of the following always works: talk to a friend about something that is bothering me, take a walk outside especially if it’s nice weather, listen to music, singing, and sleeping
there are going to be tough days but there are also ways to help you get over them