In this post: Do you have a self care shower routine? Here are some practices that can help you create a relaxing and rejuvenating shower experience that leaves you feeling refreshed and renewed.
It was almost the end of the day at the office. My manager poked his head through my office door. ” Have you completed the project?” “Just a quick reminder, I need it today.”
It’s been a rough few days trying to meet the deadline for this project.
After a long and stressful day at work, taking a relaxing shower can help ease tension and promote relaxation.
Taking warm showers at the end of a long day is an essential part of our daily hygiene routine. But, it doesn’t have to be just about getting clean.
With the right products and practices, your shower can become a form of self care and relaxation that provides you with physical and emotional relief.
Table of Contents
Why You Should Have A Selfcare Shower Routine
A self care shower routine is a great way to show your body some love and provide you with some much-needed relaxation.
It’s also an excellent opportunity to practice mindfulness, as you can focus on each step of the process and stay present in the moment.
In addition, these showers can help reduce stress, improve circulation, and boost your immune system.
Best Self Care Shower Routine Products
To get the most out of your self care shower routine, it’s important to have the right products and tools on hand.
Here are some key items you should include:
- Essential oils or aromatherapy candles for a relaxing scent
- A body scrubber or loofah to help exfoliate your skin
- A deep cleansing shampoo and conditioner
- Leave-in conditioner
- Hydrating body wash or soap
- An exfoliating face scrub
- Moisturizing body lotion to lock in moisture after showering
Self Care Shower Routine Steps
Here’s the thing, a self care shower routine is more than just a quick rinse-off.
It’s an intentional and mindful experience that allows you to focus on yourself, your body, and your well-being. Here’s how to get started:
Pre Shower Routine
Now that you know what products you need, it’s time to create your own self-care shower routine.
Here are the steps to help you :
1. Gather Your Products
The first step is to stock up on the products you’ll need. Investing in high-quality body wash, shampoo, and conditioner can do wonders.
Make sure to also include a body scrub, a facial cleanser, and a luxurious moisturizer in your collection.
Choose products that are scented with calming aromas like lavender or chamomile and avoid anything with harsh chemicals or synthetic fragrances that may cause irritation to your skin or respiratory system.
2. Set An Intention For Your Shower
Take a few moments before turning on the tap to connect with what it is that you need at this very moment.
This can be anything from feeling more connected to yourself to taking five minutes for peace and quiet.
Now is a good time to also turn off any electronics in order for you to fully disconnect from the outside world.
3. Create The Right Environment
Even before you step in the shower, creating the right environment for relaxation is key to getting the most out of your shower routine.
Begin by dimming the lights, lighting candles, plugging in an essential oil diffuser, or playing some soothing music.
This will help to create a relaxing atmosphere for you to begin to unwind from the stress of your day, before you even turn on the water.
Pamper Yourself In The Shower
4. Tailor Your Temperature
Once you’ve gathered your products, set your intention, and created the right atmosphere, it’s now time to turn on the tap.
There’s nothing like warm water on sore muscles after a stressful day, but it’s important to find a temperature that works for you.
Too hot and you risk damaging your skin; too cold and you won’t get all the benefits of relaxation.
To find your ideal temperature, start by running warm water over your fingers and then adjust until you reach a comfortable level of heat.
This will help you take your shower routine to the next level and give you that extra pampering boost.
5. Step In The Shower
When it comes time to actually get your shower, take it slow. Spend some time luxuriating under the warm water and letting it wash away any stress or tension from the day.
Allow yourself to fully relax so that when you step out of the shower, you’re ready for whatever comes next.
Focus on your senses during your self care shower it’s important to focus on all five senses: sight, smell, taste, touch, and sound to maximize relaxation benefits.
6. Time To Shampoo And Condition
Shampooing not only helps to clean your hair but can also be a relaxing experience.
Wet your hair thoroughly with warm water and apply a quarter-sized amount of shampoo to your palm, apply it to your hair and work it into a lather. Then rinse. Repeat if necessary.
Follow up with a conditioner to help nourish and hydrate your hair. Leave it to marinate.
7. Shower Routine For Glowing Skin
Wash your face with a gentle facial cleanser. This will help to remove any dirt, oil, or makeup from your skin and prepare it for the face mask.
Apply the face mask to your face that is suited to your skin type to provide nourishment and hydration to your skin.
While the face mask is on, you can take advantage of the steam from the shower to help the mask penetrate deeper into your skin.
Follow the instructions on the packaging and leave the face mask on for the recommended amount of time.
8. Lather Up Your Body
Next, use a gentle hydrating cleanser, body scrub or body wash all over your body. Grab a washcloth, an exfoliating glove, or a loofah, and start scrubbing away any dirt or dead skin cells from your body using gentle circular motions.
Start with your neck and work your way down to your feet. And, don’t forget about those hard-to-reach areas like behind your ears or between your toes.
Take your time lathering up. Really pay attention to how the texture feels in your hands and how the scent of the product makes you feel. Enjoy being mindful while cleaning yourself off.
9. Extra TLC
If you’re looking for an extra bit of TLC, try adding a few drops of essential oils or bath salts to your shower during this part of your self care ritual. Let them diffuse through steam into the air around you.
Essential oils such as lavender and Eucalyptus oil are both perfect additions to any self care shower routine.
Eucalyptus oil has been known to reduce stress and anxiety levels as well as help clear your sinuses if you’re feeling under the weather. And, lavender oil helps promote relaxation.
Bath salts infused with minerals provide an indulgent touch while helping soothe dry skin and relax your muscles.
When using essential oils in the shower, be sure to use only non-slip surfaces as well as anti-slip mats or tub stickers for safety purposes.
10. Rinse
Now that you’ve finished conditioning your hair, applying your mask, and lathered up your skin it’s time to rinse off.
Start by standing under the running water and let it run from your head all the way down to your feet. Remove your mask. Work your hands through your hair to rinse out the conditioner.
Then move on to your face. By now most of the mask should have been washed off. Wash your face under the running water to remove the residue.
Next up, move your body under the water and use your hands to remove the remainder of the suds from your body.
11. End Your Shower
Before hopping out of the shower, switch off the running taps. Let the warm mist envelope the entire bathroom space around you.
Now take a moment to gently squeeze out the water from your hair using your hands.
Lastly, end your shower routine by reaching for a soft towel nearby and start drying off your body gently. Pay extra attention when drying your feet as they tend to get neglected.
Then slip into your robe which should be close at hand.
After Shower Care
12. Remove The Remaining Water From Your Hair
Now use a microfiber towel or a t-shirt instead of using a regular towel to gently pat your hair. These are more absorbent and help to reduce breakage and frizz.
Then apply a moisturizing leave-in conditioner and detangle your tresses.
Let air dry or if you prefer, use a heat protectant and a hair dryer on a low heat setting to dry your hair.
13. Moisturizing
Now that you are done cleansing your body, it’s time to move on to moisturizing. Use lotion, body butter, or whatever moisturizer works for you to nourish your skin and keep it hydrated throughout the day.
Make sure to focus on areas like elbows, knees, and heels which tend to get dryer than other parts of your body. Keeping your skin moisturized, can prevent issues like dryness, itchiness, and flakiness.
Then follow up with toner for your face if needed, before applying a moisturizer that has SPF protection for everyday use.
Don’t forget about your lips either. Use a lip balm that contains ingredients like shea butter, coconut oil or any safe moisturizing ingredients to keep them soft and hydrated all day long.
Conclusion On Self Care Shower Routine
A relaxing shower routine should be more than just washing off the dirt from the day, it should be about taking care of yourself.
With a few simple steps such as setting up a calming atmosphere beforehand and focusing on all five senses while in the shower, you can create an effective self care shower routine for your own unique needs.
Whether it’s implementing these steps every day or reserving them as occasional treats throughout the week remember that self care is a necessity .
What is your shower routine like? Comment below!
