In this post: Did you know that Autumn self care is just as important ? Now that the fall season is here, it’s the perfect time to reconsider your lifestyle and habits and start to take better care of yourself.
The morning was chilly, I awoke to the sound of raindrops dancing on my bedroom window. The scent of wet earth and fallen leaves filled the air. I pulled my warmest sweater from the closet and slipped into my coziest socks before making her way to the kitchen.
As I brewed a steaming cup of cinnamon-infused apple cider, the aroma enveloped me like a comforting hug. I carried the cup to my favorite armchair, nestled by the fireplace.
The crackling of the wood and the soft glow of the flames wrapped her in a sense of tranquility as I sipped my cider, letting its warmth seep into my soul.
The arrival of autumn brings with it a stirring reminder of life’s seasonal nature. The air grows crisper, the days shorter, and the trees display breathtaking transformations.
And, within this mixture of change, there’s a gentle invitation, a nudge to enter into a journey of introspection and self-care, uniquely tailored to the season.
Self Care In Autumn
At this time of the year, the earth prepares to undergo a transformation, we too, must take a break and nurture our souls.
It’s a time to turn inward, to find peace and calm in the cozy comforts of the fall season, and to reconnect with the essence of your being.
Here are some ways to embrace autumn self care:
Start With Your Plans
Take some time to plan out what you’d like to do during the fall season. This way, you can start the season off on an organized and intentional foot. Set realistic goals and ensure that you have the necessary resources to achieve them.
You don’t have to change or reorganize your entire schedule because you can make small tweaks. These can be extremely helpful with your health, happiness, and productivity.
Rekindle Abandoned Self care Practices That Works For You
If you think that you’ve slacked up a bit on your self care habits earlier in the year, fall is the perfect time to get back in the groove and fall in love with taking care of yourself.
Maybe you used to like to take long walks in the park but haven’t done so lately. This is a good time to get back into those things that you’ve been putting off and use them for rejuvenation
Create New Self Care Habits
You can start healthy self care habits especially intended for this time of the year.
Consider everything, from the way you eat and your exercise plan to taking the time to journal or just having some quiet time by yourself.
9 Autumn Self Care Ideas To Nurture Your Soul
A good way to boost your fall routine is to take a good look at what’s working and what’s not. Maybe you have some practices you started as a means of trial and error just to test the waters and see if you’re getting results.
But now you’re aware that they’re not really contributing to or improving your self care needs. Now is the ideal time to rethink re-examine and identify what you’re doing that’s benefiting you and what’s just being done based on routine habits.
When you go about your day make a note of what you’re doing, why you’re doing it, and how it’s helping you. Everything that strikes you as unnecessary, get rid of it from the list of items that you wrote down.
Here are some Autumn self care activities to help you to start taking care of yourself during the season.
1. Appreciate And Enjoy The Outdoor Fall Scenery
Self care doesn’t only involve staying indoors and having a spa day with all the trimmings. Even though this is an excellent and effective way to practice self care, this isn’t the only opportunity. There are so many other options.
When taking care of yourself, it doesn’t matter if it is indoors or outdoors, all by yourself or with others. A good way to work on your self care in the fall season is to enjoy the beautiful outdoor sights and smells of fall.
Get outside and take a walk or a scenic ride around your neighborhood. You can also take a stroll in the park in your neighborhood or sit by the lake. Or take a hike on one of the trails where the leaves have started changing colors. You’ll find this so refreshing and energizing.
2. Read A New Book
Need a simple self care activity that you do indoors? then look no further. It doesn’t get any simpler than escaping in the pages of a good book. If you have a bunch of books that you’ve been wanting to get to, now’s the ideal opportunity for you to dig in.
Turn off your phone or at least put it on silent, turn off the Television and grab a book. Leave your worries behind and get captivated and spellbound by pages and pages of awesomeness that the author has hatched out for you to enjoy.
Before long, you’ll realize why this is an excellent choice when dealing with self care.
3. Get Cozy
Get in the habit of being calm, relaxed, being cozy, and paying attention/ concentrating on your well-being. It’s really about taking it easy, kicking back counting your blessings and appreciating life with happiness and peace of mind.
Autumn is one of the best times to engage in slowing down and being cozy as this is when the weather is cool and you want to get cozy.
You can easily include warm drinks and soups. These are ideal for those times when you’re aiming to work on relaxing and getting cozy indoors.
Another great way to chill out is to grab a blanket, a warm cup of apple cider, and a good read and cozy up in front of your warm fireplace.
4. Try Out Fall Essential Oils (with fall scents)
Even if you’re new to essential oils or just want to shake things up a bit for the fall season. This is a great time to try out something new. Try out some unique mix and aromas of essential oils that bring the fall season to your mind.
You can find different scents that you can use alone or combine them for the perfect autumn blend.
Here are some fall scents that you can look out for and start or add to your collection.
- Cedarwood
- Clove
- Cinnamon
- Ginger
- Nutmeg
- Sweet Orange
- Fir
- Lemon
5. Eat Some Fall Superfoods
Self care is all about looking after your physical well-being and that also involves healthy eating habits and proper nutrition. Right now fall superfoods can be found everywhere.
Healthy produce is in abundance at this time of the year and now is a great time to add them to your meals.
You can make some pumpkin soup or make a side of grilled Brussels sprouts. Enjoying Sweet potato or apple pie is also a great addition.
Pomegranate, pears, Kale and butternut are also great foods to add to your dishes and are widely available during the fall season to boost your nutrition.
6. Participate In Exercises You Enjoy
Exercise is an important foundation of self care all year round. When exercising in the fall season you have the added benefit of the brisk air as well as the beautiful colors from the changing leaves.
It’s beneficial in so many ways from unlocking endorphins to, keeping sickness and disease at bay to reclaiming and boosting your mental and physical health and improving your enthusiasm and your attitude.
It’s no secret that working out does wonders for the body and mind but not only that, it can also help you to get better sleep. So if you’re having trouble getting some shut-eye, then working out is a great way to help combat /tackle that.
Walking is a fun and easy way to get your exercise in. Try a variety of workouts and see which ones you like. There are tons of options. Biking, running, hiking as well as lots of online variety. The best strategy is to include it as part of your self care game and to do workouts that you enjoy.
7. Apple Picking
Apple picking is a typical fall activity and could be exactly what you need to put you in the holiday mood at this time of the year. So, are you game? Bundle up and grab a shopping bag or a basket and head out to the orchard.
In most cases September to October is the best time for apple picking. Choose an orchard that’s in your neighborhood or is most convenient for you.
Make it a family affair and invite your family and friends so that you can all enjoy the experience.
Bring on the fun and games by taking some finger food, board games and some hot chocolate and make an outing out of it. It’s also a great way to spend time with family and friends.
8. Take Care of Your Skin
The cooler weather and drier air can be harsh on your skin and make it look dull and flaky. Therefore, it’s important to adjust your skincare routine to the fall season and use moisturizers, exfoliators, and serums that are rich in antioxidants, oils, and vitamins.
You can also indulge in a warm bath with some Epsom salt and essential oils, or get a facial or massage to pamper yourself and boost your circulation.
Quick tip: Remember to drink plenty of water as dehydration can worsen the dryness.
9. Cultivate Gratitude
Autumn is a season of harvest and thanksgiving, which is a timely reminder o be grateful for what you have and the people who support you.
By practicing gratitude, you can shift your focus from the negative aspects of life to the positive ones and improve your mental clarity and resilience.
You can start a gratitude journal, where you write down three things that you are thankful for each day, or simply express your appreciation to someone who has made a difference in your life. You can also volunteer in your community, donate to a charity, or spread kindness through small acts of compassion and generosity.
Related: Gratitude is a must
Conclusion On Autumn Self Care
The autumn season is a time of the year when you slow down and look back on your year up to the present and ending it on the right note, by making the decision to opt for good healthy habits
These practices aren’t only for physical wellness but also involve your mental and emotional well-being.
Consider some of the long-term and short-term goals you have and don’t overlook your daily goals. What do you want to achieve at the end of the week?
What is your mission or objectives in life? Do you need to work on the state of your health? What about your physical fitness, do you need to start to exercise more?
Another essential aspect of taking care of yourself is to identify what causes you to feel stressed and what strategies you need to put in place to reduce these instances.
How do you look after yourself in Autumn? Comment below!
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