In this post: Do you take time to unplug? By disconnecting from screens and the demands of everyday life, you open up space for self-reflection, creativity, and meaningful interactions with others.
It had been an exhausting day, filled with demands, endless notifications that hijacked my attention and the nonstop hum of technology. The pressure to always be connected gnawed at me.
My mind felt cluttered and heavy with the weight of constant connectivity. This was suffocating my spirit, drowning out the simplicity of life.
Why is Fall the perfect time to unplug? The Autumn season is the ideal time for you to find the right balance between working effectively and rearranging and fine-tuning day-to-day life.
This also applies to improving your self care game and adding more relaxation, unwinding and taking a break.
A good way to go about doing that is by unplugging way more often than you’re used to doing.
Early on in the year, you’re all about keeping up with the pace of your work and being more productive. When it gets to the fall season, it’s time to slow down and recharge. You’ll need to find a place in your schedule and make yourself available for some downtime.
This could be closely associated with your frame of mind, unplugging from work, the way you feel about your financial plans, your health, and your day-to-day routine.
Recharging is not entirely about changing your way of life but it’s about connecting and spending time with your family and friends, becoming more relaxed, and making the time for more rest without feeling like you always have to be on the go and be absorbed in work.
When you’re calmer and more relaxed you’re better able to look at the bigger picture and gain some insight during those quiet moments. This is the time when your mind feels rejuvenated and renewed and you can decide what changes you want to make in your life
Make use of this autumn and it can feel like you have been given a new lease on life and is an excellent time to take it slow and get some good rest and relaxation.
Consider this season as a way to go forward with paying attention to and changing your priorities, what you intend to accomplish, and commit to improving your ability to get important things done in a consistent manner while also living your best life.
Time To Unplug Meaning
So, what exactly does time to unplug mean? Well, this is when you invest some time in yourself. This is done by taking the time to disconnect from technology, social media, and other forms of digital communications.
It’s also actually detaching yourself from people’s expectations and society on a whole. You’ll also disengage from your regular day-to-day schedules and taking a breather from the rat race. It also involves taking a closer look to stop the practice of comparing yourself to others.
How often should you do this? It’s completely up to you and what your needs are. Go easy and start with small intervals. Maybe thirty minutes per day and then extend the time as you need to.
Benefits Of Unplugging
There are tons of benefits when you temporarily disengage and pull back from commitments and responsibilities in your day-to-day life.
Whether it’s just for an hour to begin with and then then you can gradually sneak in some more time each day which makes it even better.
It might be important to you take a breather when it comes to social media so that you don’t have as much doubt and negative thinking from it being displayed to you all the time.
Or, it could be that you get much better sleep when you decide to cut down on the use of your phone and other devices at night.
You might realise that or become aware that you identify additional activities that you really like but you’ve overlooked or abandoned.
Activities such as drawing, exercising, reading, painting, and cycling just to name a few. You also get to bask in lots of other memorable life experiences without always thinking about engaging in social media.
Different Ways To Unplug In The Fall
You might find that at the start of the fall season, you want to shake things up a bit and you want to do things a bit differently.
You could try learning a new language, start a fitness plan, switch careers, use a creative outlet drawing, painting, coloring or if a side hustle is in your plan, now is the time.
1. Stay Away From Your Phone Completely
Pick varying times when you can give up your phone, leave it at home or shut it down altogether for that period.
Maybe you can do this when you’re plugging away on the job and don’t want to be disturbed.
2. Remove Social Media Apps
A great way for unplugging from social media is to get rid of social media apps even if it’s just for a couple of days or a week. Yes, you’ll survive.
Put a pause on the staged excitement and drama, toxic people, and the steady flood of notifications and announcements.
3. Arrange Tech-Free Weekends
It would be nice to take a break on the weekends and go completely technology-free, without any devices. And, sometimes even a total break from all screen time including your television.
By doing that, it provides the opportunity for you to spend time with family, brunch with your girlfriends, workouts, start a hobby, the list is endless.
4. Set New Intentions
It’s a new season, begin to put new intentions in place. You can look back at the past months and use those months as motivation and a guide to indicate what you want to accomplish. Make the commitment to focus on whatever that is and take the necessary actions so that you can get successful results.
At the same time those intentions that no longer serve you, be done with them. Promise yourself and keep that promise to make you, a top priority and to create a better balance between work and your personal life.
5. Set Your Priorities
It’s such a big deal to set priorities in your life. It makes a huge difference in the way you think and your general frame of mind. When you start to create a plan for improvement in your life, you’ll begin to feel more confident and upbeat.
Without a doubt, you’ll identify and build on what’s important to you and get rid of what doesn’t serve you.
6. Set Health And Life Goals
Now is a good time as any to give some thought to your goals and also add your health goals as part of the plan. This should include details of your life goals as well as your health goals and your reason for wanting them.
How do these plans make you feel? Do they make you feel happy or do you feel motivated when you think about them? When you understand what drives you to accomplish certain goals in your life it will help you to tough it out, apply yourself and keep going.
7. Go Outside Every Day
Try to spend as much time as you possibly can outdoors. The weather at this time of the year is usually nice and cool allowing you to breathe in the fresh, crisp air and get some vitamin D in your body from the sunshine if the sun is out.
Take a look at nature in the fall it’s extremely beautiful, isn’t it? It can be really therapeutic and might be just what you need.
Taking a walk in the park or a stroll by the lake is a great way for you to enjoy the fall temperatures and the great outdoors.
8. Journalling
In this age of technology when you are absorbed in so much screen time, journaling provides the perfect escape to slow down and do some unplugging. Unplugging from social media, unplugging from technology on a whole, and even unplugging from work.
When you journal it provides you with the opportunity to shed some light on the things that overwhelm you, bugging you, inspire you and also things that you want to change in your life.
9. Focus On Your Mental And Physical Health
Working out on a regular basis not only makes you look and feel better physically but mentally as well. Walking or jogging in the crisp fall air is a great way to go.
You can stay indoors and exercise using some of your own workout routines or if you’re not that disciplined hit the gym. It can help to reduce feelings of overwhelm and stress and helps to boost your mood.
Another important thing to your physical and mental health, and I can’t over-emphasize this, is to get enough sleep. Eating healthy, nutritious meals will also help you to naturally feel good.
To help you get into a good mental space, if there is something that’s bothering you speak to someone about it. For your mental well-being prayer, meditation, massage therapy, yoga, and even acupuncture are great self care tools to help you unplug and take care of yourself.
Conclusion On Time To Unplug
The autumn season is a great time to refocus and make changes to your mental attitude and your approach to life. Not only for your body but your entire well-being. This can be a real turning point in your life.
Fall is that time of the year when you slow down, change, and fine-tune your routine and make the time for recovery and rejuvenation.
This time of the year can be really life-changing that’s why the fall season is excellent for bringing about a change in your attitude and change in your way of thinking.
Do you make a conscious attempt to unplug during the fall season? Comment below!
